Fuel Your Training: How What You Eat Impacts Your Performance
“I just didn’t have it today.” As coaches, we hear this all the time. Maybe you’ve said it yourself after a workout that felt…
A Week in the Life of a Strong, Busy Parent
There’s a common myth in fitness that to “do it right,” you need huge blocks of free time, perfect sleep, and a life that…
You can’t Out-Train a Dysregulated Nervous System | Breathwork and Recovery
In recent years, there has been a noticeable shift in the language surrounding health and fitness. Terms such as breathwork, vagus nerve stimulation, and…
Cortisol: The Most Misunderstood Hormone in Your Body
Cortisol has become a buzzword in the health and fitness space, and not in a good way. It’s often blamed for stubborn weight, poor…
Hyrox: What It Is and What to Expect from a Simulation
If you’ve been hearing more about Hyrox lately, you’re not alone. It’s one of the fastest-growing fitness races in the world and it’s gaining…
The “Biohacking Burnout” Problem No One Is Talking About
I’ve been noticing a pattern lately. Not necessarily inside our gym but more so in the broader health and wellness space. The more I…