All athletes will generally need the same type of training when first starting out, this includes: movement education, building a proper strength foundation, and developing the right mindset to make progress. As an athlete progresses the details in their training start to get much more specific in what they need to separate them from the pack, this concept is where our coaching staff thrives. We also aid in the recruiting process for those athletes looking to play at the next level.

Our five athlete training focus areas.

Mindset Training

Increased Strength, Power, Speed and Agility

*Injury Prevention

Functional Weight Loss or Gain

In-season and
Off-season Programming

*Females are 8x more likely to tear an ACL. This is a constant focus with our female athletes!

For sport specific focuses find your sport below.

Football 🏈

Our football training program focuses on positional breakdowns, combine preparation (40, vertical, broad jump, bench press), concussion prevention and has optional skill work days.

Basketball 🏀

Our basketball training program focuses on building habits that transfer onto the court, better balance and mobility, increased vertical/lateral quickness and first step explosiveness.

Baseball/Softball ⚾

Our baseball and softball training program focuses on rotational power, explosiveness out of the box, reaction time and combine preparation.

Soccer ⚽

Our soccer training program focuses on footwork, lateral/linear speed, conditioning and concussion prevention.

Track and Field/Cross-Country 🏃

Our track and field training program focuses sprinting/running technique, linear speed, core efficiency and event driven focus.

Volleyball 🏐

Our volleyball program focuses on mobility, explosiveness, 1 and 2 foot jumping and rotator cuff strengthening and injury prevention.


Our lacrosse training program focuses on rotational power, core control, acceleration/deceleration and hand eye coordination.

Hockey 🏒

Our hockey training program focuses on rotational power, building a strong lower body, balance and mobility.

Golf ⛳

Our golf training program focuses on mobility, breathing patterns, rotational power and core control.


Our cheerleading training program focuses on position specific (base/flyers), core control, explosiveness and stability.

Don’t see your specific sport? No worries we work with everyone, hit us up for a FREE consultation.

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